leissp's Journal, 09 August 2013

198.0 lb Lost so far: 73.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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2102 kcal

Fat: 86.21g | Prot: 95.48g | Carb: 260.68g.   Breakfast: Bananas, Fuji Apples, Vanilla Yogurt 0%, Cereal, Raisins. Lunch: Chicken Breast, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Mixed Salad Greens. Dinner: Spinach and Chick Peas, Cooked Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Balsamic Vinegar of Modena. Snacks/Other: Grapes, Fuji Apples, Oatmeal Cookies (with Raisins), Fuji Apples, Strawberries, Bananas, Greek Yogurt 2%, Grapes, Raisins (Seedless), Extra Dark Chocolate, Extra Dark Chocolate, Almonds, Almonds, Raisins (Seedless). more...

4267 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 3 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 57 minutes, Resting - 6 hours and 3 minutes, Sleeping - 7 hours. more...