Weigh In record (no journal entry) for 09 June 2020
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159.0 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1928 kcal
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Fat: 86.75g | Prot: 101.19g | Carb: 186.77g.
Breakfast: Dulano Delikatess Truthahnbrust, Dulano Delikatess Hähnchenbrustfilet , Exquisa Fitline Paprika-Chili, Cappuccino, Chivers Lemon Curd, Aldi Spitzpaprika, Gurke (mit Schale), Exquisa 0,2% Fitline Frischkäse, Sonnenblumenkernbrötchen. Lunch: Kaffee mit Milch, Fabry's Salami-Käse Sandwich, Gekochtes Ei. Dinner: Nobis Kornkrusti, Kürbiskernbrötchen, Rasting Kalbsleberwurst, Ilmenauer Kochsalami, Metzgerfrisch Krakauer, Meine Metzgerei Handgemachter Hinterschinken, Radieschen, Meine Metzgerei Frische Bratwurst Grob, Aldi Spitzpaprika, Gurke (mit Schale). Snacks/Other: Espresso, Wassermelone, Ehrmann High Protein Pudding , HAK Apfelmus 0%, Ener Bio Dinkelgrieß, Quark Creme Natur 0.2 %, Banane, Ei, Cappuccino, Cappuccino. more...
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447 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Cross Training - 12 minutes, Apple Health - 23 hours and 3 minutes. more...
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gaining 1.5 lb a week
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