Weigh In record (no journal entry) for 09 August 2013
|
213.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2013:
|
1095 kcal
|
Fat: 32.91g | Prot: 31.95g | Carb: 167.16g.
Breakfast: Chocolate Chip Bite Size Cookies (56g), Sea Salt Garden Veggie Chips, Soy Milk. Lunch: Green Tea with Ginseng and Honey, Sweet and Sour Chicken with Rice. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chess124w's weight history
|