dolly67601's Journal, 17 October 2010

151.0 lb Lost so far: 50.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 67.68g | Prot: 61.40g | Carb: 158.11g.   Breakfast: Nacho Cheese, Tortilla Corn Chips. Lunch: Spicy Shrimp, Soft Taco Flour Tortillas, Mexican Rice, Refried Beans with Cheese. Dinner: Devil's Spit BBQ Sauce, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Fat Free Whipped Cream (Pressurized Container), Sugar Free Jello Pudding. more...

1979 kcal

Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...