Weigh In record (no journal entry) for 09 June 2020
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164.2 lb
Lost so far: 10.1 lb.
Still to go: 164.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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483 kcal
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Fat: 29.32g | Prot: 11.15g | Carb: 45.03g.
Breakfast: Санта Бремор Антарктик Криль Сливочно-Чесночный, не Молоко Овсяное Молоко Классическое 3,2%, Блины на Молоке, Геркулес Овсяная Каша на Молоке. more...
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losing 2.3 lb a week
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