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day 16 round 4: Started my TOM
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164.4 lb
Lost so far: 56.4 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2010:
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445 kcal
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Fat: 3.97g | Prot: 42.20g | Carb: 67.73g.
Lunch: Boneless Skinless Chicken Breast. Dinner: Tomatoes, buffalo, Salsa (Ready to Serve), Onions, Green Leaf Lettuce. Snacks/Other: Whole Organic Strawberries, Fuji Apples, Traditional Breadsticks. more...
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losing 5.6 lb a week
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