Weigh In record (no journal entry) for 09 August 2013
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163.8 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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5331 kcal
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Fat: 239.23g | Prot: 178.36g | Carb: 621.06g.
Breakfast: Blue Diamond Whole Natural Almonds, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Quaker Old Fashioned Oats, Health from the Sun The Total EFA. Lunch: Pictsweet Steam'ables Asparagus Spears, Harvestland Chicken Breast Tenderloins, Mission Carb Balance Whole Wheat Tortillas (28g). Dinner: Kraft Velveeta Shells & Cheese Microwave Cup, Kellogg's Pop-Tarts - S'mores, Trader Joe's Chocolate Croissant, Sonic Original Pretzel Dog, Culver's Vanilla Frozen Custard (1 Pint), McDonald's Baked Apple Pie, McDonald's Chocolate Chip Cookie, McDonald's French Fries (Small), McDonald's Cheeseburger. Snacks/Other: Vlasic No Sugar Added Bread & Butter Spears, Red Delicious Apples, Harvestland Chicken Breast Tenderloins. more...
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gaining 6.2 lb a week
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