Weigh In record (no journal entry) for 09 August 2013
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152.8 lb
Lost so far: 34.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1992 kcal
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Fat: 111.65g | Prot: 78.47g | Carb: 182.31g.
Breakfast: Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Salted Light Butter Stick, Double Fiber Whole Grain Wheat Bread, Cream Substitute (Powdered) , Coffee. Lunch: Baby Carrots, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: White Cheese Dip, Tortilla Corn Chips, Red Salsa, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Cocktail Peanuts. more...
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1688 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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