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mamabear0213
Journal
09 Aug 13
mamabear0213's Journal, 09 August 2013
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Weigh In record (no journal entry) for 09 August 2013
179.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2013:
1217 kcal
Fat: 79.37g | Prot: 23.06g | Carb: 119.83g.
Breakfast:
Red Delicious Apples.
Lunch:
Sweet Potato Superfries, Cos or Romaine Lettuce.
Dinner:
Vegenaise, Sweet Potato Fries.
Snacks/Other:
Smooth Peanut Butter, Organic Hummus, Cucumber (with Peel).
more...
2745 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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