Weigh In record (no journal entry) for 08 June 2020
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173.2 lb
Lost so far: 37.8 lb.
Still to go: 33.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 June 2020:
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932 kcal
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Fat: 25.52g | Prot: 71.34g | Carb: 110.15g.
Breakfast: Apples. Lunch: Lay's Sour Cream & Onion Potato Chips, Heinz Zesty Cocktail Sauce, Publix Extra Large Shrimp. Dinner: Spinach, Aldi German Style Sauerkraut, Pork Loin (Tenderloin). Snacks/Other: Dole Mixed Fruit Cups, Chobani Greek Yogurt Blueberry on The Bottom, Pop Secret Movie Theater Butter Popcorn. more...
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losing 1.4 lb a week
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