KagoshimaDreamin17's Journal, 09 June 2020

Chai flavored protein powder, soy milk, coconut chips and almonds add flavor to my morning oats today :)

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2617 kcal

Fat: 82.63g | Prot: 155.05g | Carb: 317.43g.   Breakfast:  Almonds , Dried Coconut,  Soy Milk , Tamachan Shop Tanpaku Otome (Chai Flavored Protein), Bob's Red Mill Organic Steel Cut Oats. Lunch:  Miso Soup,  Salad Dressing,  Lettuce Salad with Assorted Vegetables,  Fried Egg,  Brown Rice,  Stir Fried Vegetables. Dinner:  Cooked Soba Japanese Noodles , Shirakiku Soba Noodle Soup Base,  Chicken Wing,  Boiled Egg,  Grilled Fish, Blue C Sushi Inari. Snacks/Other:  Shortcake Sponge with Whipped Cream and Fruit,  Frappuccino,  Latte Coffee. more...

1867 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Yoga - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...