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Jplowman
Journal
17 Oct 10
Jplowman's Journal, 17 October 2010
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Weigh In record (no journal entry) for 17 October 2010
184.6 lb
Lost so far:
0 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2010:
2701 kcal
Fat: 102.76g | Prot: 138.04g | Carb: 302.86g.
Breakfast:
Crazy Bread, spinach scramble Level 1.
Lunch:
Hot-N-Ready Pepperoni Pizza.
Dinner:
garlic bread, lasagna.
Snacks/Other:
Macadamia Nut Cookie.
more...
2040 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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