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Robbscelebs
Journal
09 Aug 13
Robbscelebs's Journal, 09 August 2013
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Weigh In record (no journal entry) for 09 August 2013
248.7 lb
Lost so far:
71.0 lb
.
Still to go:
39.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2013:
2296 kcal
Fat: 72.32g | Prot: 81.37g | Carb: 316.64g.
Breakfast:
Start.
Lunch:
Crab Sticks, Lettuce Salad with Tomato, Tagliatelle, Mayonnaise, Honeydew Melons.
Dinner:
Lasagna with Cheese and Meat Sauce (Diet Frozen Meal), Garlic Bread Slice.
Snacks/Other:
Pear Cider (Can).
more...
3020 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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