Weigh In record (no journal entry) for 08 June 2020
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153.9 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1004 kcal
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Fat: 31.34g | Prot: 109.12g | Carb: 123.99g.
Breakfast: Frueat Chipz, Susalia Tortilla de Maíz y Nopal, Queso Manchego, Frijoles Refritos (Enlatados), Pilgrim's Pollo Fresco Marinado, Del Molino Aderezo Chipotle Ranch, Brócoli, Dolores Medallones de Atún, Croquetas de Atún, BSD Foods Premium Rice Cakes, Obela Hummus con Pimiento Rojo, Don't Worry Merengues Light Relleno de Chocolate. Lunch: Lala Leche Light , Only Light Mini Bisquet, Queso Oaxaca, Nopalia Tortillas de Nopal (14g). Dinner: Dolores Surfy, HEB Rice Cakes. more...
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gaining 3.1 lb a week
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