Jasperlulu's Journal, 09 August 2013

145.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 32.04g | Prot: 47.35g | Carb: 132.91g.   Breakfast: Kellogg's Frosties with Semi-Skimmed Milk. Lunch: Spudulike Jacket with Tuna, Mayo, Sweetcorn. Dinner: Rosemary Conley's Chilli and Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten). Snacks/Other: Kit Kat Kit Kat. more...

1920 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 10 hours, Sleeping - 10 hours. more...