msmnm17's Journal, 17 October 2010

173.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 81.07g | Prot: 76.37g | Carb: 262.38g.   Breakfast: Flavored Syrup, Cinnamonn Dolce Latte (Tall), Strawberry Blueberry Yogurt Parfait, Whipped Cream Topping (Tall - Hot Beverage). Lunch: Footlong Turkey Breast, Giardiniera. Dinner: Chunky Chicken and Dumplings Soup. Snacks/Other: Grilled Cheese Sandwich, Caramel Coated Popcorn, Raw Almonds. more...

2329 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Nursing - 1 hour. more...