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somaliris
Journal
17 Oct 10
somaliris's Journal, 17 October 2010
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Weigh In record (no journal entry) for 17 October 2010
175.2 lb
Lost so far:
3.8 lb
.
Still to go:
50.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2010:
640 kcal
Fat: 10.00g | Prot: 20.00g | Carb: 123.00g.
Lunch:
Strawberry Banana Smoothie (16 oz), Grilled Snack Wrap with Honey Mustard.
Snacks/Other:
Mixed Fruit Chewy Mints.
more...
2086 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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