Weigh In record (no journal entry) for 08 June 2020
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252.4 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1289 kcal
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Fat: 77.13g | Prot: 70.14g | Carb: 86.52g.
Breakfast: Ovo Cozido, Arma Zen Farinha de Linhaça Marrom, Jasmine Aveia Flocos Grossos, Abacate. Lunch: Ovo Cozido, Sementes de Linhaça, Feijão Preto Cozido, Pif Paf Coxinha da Asa de Frango, Legumes Cozidos. Dinner: Quaker Aveia em Flocos, Café, Queijo Coalho, Ovo Cozido, Abacate. more...
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losing 1.3 lb a week
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alzamik melo's weight history
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