Weigh In record (no journal entry) for 08 June 2020
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196.2 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1283 kcal
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Fat: 50.89g | Prot: 42.09g | Carb: 170.54g.
Lunch: Azeite de Oliva Extra-Virgem, Alface, Batata Inglesa Cozida, Tofu Mole, Legumes Refogados. Dinner: Queensberry Geléia de Pimenta, Dukan Pão de Farelo de Aveia, Do Bem Suco Verde Detox Monstro. Snacks/Other: Nestlé Iogurte Integral com Mel , Sergel Picolé Torta de Limão. more...
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losing 1.5 lb a week
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