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8 juni 2020
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194.4 lb
Lost so far: 21.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1203 kcal
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Fat: 67.45g | Prot: 65.01g | Carb: 86.53g.
Breakfast: Ekoplaza Lijnzaadolie, Oot Keto Granola , Milsani Yoghurt Griekse Stijl. Lunch: Dirk Italiaanse Salade Mozzarella Tomaat, Zaanse Halfvolle Mayonaise, Gekookt Ei. Dinner: Rundvlees of Vlees Jus, Zoete Aardappel (zonder Schil, Gekookt), Jumbo Gewassen Spinazie, Vergeer Light Kaas 30+, Broccoli. Snacks/Other: AH Aardbeien, Perzik, Banaan, Melkunie Protein Raspberry. more...
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losing 1.5 lb a week
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