Weigh In record (no journal entry) for 17 October 2010
|
205.7 lb
Lost so far: 24.3 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2010:
|
444 kcal
|
Fat: 16.60g | Prot: 24.19g | Carb: 51.00g.
Breakfast: american cheese slice, buttermilk bread . Lunch: tyson steak stips, shredded cheese 2%, pace picante sauce, light sour cream, whole wheat tortilla. more...
|
losing 4.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Becka-boo 's weight history
|