Weigh In record (no journal entry) for 08 June 2020
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210.3 lb
Lost so far: 25.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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824 kcal
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Fat: 34.59g | Prot: 48.90g | Carb: 77.49g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: Porokylän Käsintehty Ruisleipä, Creme Bonjour Valkosipuli Tuorejuusto 28%, Savustettu tai Suolattu Pekoni. Dinner: Lihamureke, Pakastetut Kasvikset. Snacks/Other: Valio Lihamureke, Pakastetut Kasvikset. more...
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losing 0.4 lb a week
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