Conny Keto's Journal, 08 June 2020

😭🤮🤧🤧🤧

201.7 lb Lost so far: 7.1 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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852 kcal

Fat: 37.65g | Prot: 71.95g | Carb: 51.36g.   Breakfast: Alpro Hafermilch, Feel Good Schlank Macht's - der Proteinmacher - Low Carb Protein,  Kaffee. Lunch:  Grüne Brechbohnen (Gefroren), Pottkieker Rinderbrühe mit Rindfleisch. Dinner: Gut & Günstig Hirtenkäse, Rinderhackfleisch, Henglein Blätterteig Light. Snacks/Other: Feel Good Schlank Macht's - der Proteinmacher - Low Carb Protein, Alpro Hafermilch . more...

2935 kcal

Activities & Exercise: Running (jogging) - 5/mph - 51 minutes, Sleeping - 9 hours, Resting - 13 hours and 9 minutes, Housework - 1 hour. more...