Weigh In record (no journal entry) for 08 June 2020
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128.7 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1207 kcal
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Fat: 26.14g | Prot: 108.17g | Carb: 132.99g.
Breakfast: Caffè (dalla Moca), Mandorle, Aia Albume d'uovo Pastorizzato, Almaverde Bio Farina di Farro, Chiquita Banana. Lunch: Petto di Pollo, Carne, Zucchine, Porri, Stuffer Sfoglia di Farro. Dinner: Zucchine, Petto di Pollo, Carne, Il Viaggiator Goloso Riso Basmati Indiano. Snacks/Other: Pavlakis Yogurt Greco 0%, Rapunzel Burro di Arachidi Creamy, Pavlakis Yogurt Greco 0% Caffè . more...
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460 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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losing 6.2 lb a week
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