Klasse für einen Montag! 😇
|
149.7 lb
Lost so far: 13.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2020:
|
1511 kcal
|
Fat: 59.05g | Prot: 33.52g | Carb: 136.38g.
Breakfast: Kaffee, Arla Frische Bio Weidemilch. Lunch: Gut & Günstig Norvind Esrom, Soto Hanf-Emmer-Bällchen, Goldähren Müslibrötchen. Dinner: Roter Tafelwein, Alnatura Cashewkerne. Snacks/Other: Jacobs Cappuccino, Corny Nussvoll Mandel & Weiße Schokolade, Crunchips Wow Jalapeno, Coca-Cola Coca-Cola Zero. more...
|
|
2265 kcal
|
Activities & Exercise:
Yoga - 20 minutes, Housework - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kittie.'s weight history
|