Weigh In record (no journal entry) for 08 June 2020
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156.5 lb
Lost so far: 3.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1379 kcal
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Fat: 44.53g | Prot: 93.86g | Carb: 115.97g.
Breakfast: Incarlopsa Jamón Serrano, Hacendado Pechuga de Pavo Finas Lonchas, Tostadas de Pan Integral, Café Cortado. Lunch: Almendras, Pistachos, Bonarea Hamburguesa de Pollo y Pavo, Huevo Cocido. Dinner: ElPozo Pechuga de Pavo, Tortilla Francesa, Brillante Arroz Integral. Snacks/Other: San Miguel Cerveza Especial. more...
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2211 kcal
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Activities & Exercise:
Bici BTT - 34 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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