Weigh In record (no journal entry) for 08 June 2020
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254.9 lb
Lost so far: 20.7 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1826 kcal
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Fat: 67.94g | Prot: 113.50g | Carb: 183.68g.
Breakfast: K-Classic Käseaufschnitt Light, American Style Bacon, Ei, Bäckerkrönung Balancebrot. Lunch: Vegetarisches Würstchen, Rote Linsensuppe. Dinner: ESN Casein, Kölln Müsli Schoko, Milfina Milch 1,5% Fett, Nestle Cini Minis. more...
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gaining 1.0 lb a week
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