Weigh In record (no journal entry) for 08 June 2020
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160.9 lb
Lost so far: 63.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1359 kcal
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Fat: 62.36g | Prot: 60.55g | Carb: 148.77g.
Breakfast: Kahve (Demlenmiş), Yeşil Çay, Kefir. Lunch: Mevsim Salata, Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Kabak Yemeği. Dinner: Çoban Salatası, Dost Tam Yağlı Yoğurt, Salatalık, Dana Eti, Tereyağlı Pirinç Pilavı. Snacks/Other: Çay (Demlenmiş), Sarı Tatlı Mısır. more...
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gaining 9.3 lb a week
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