Weigh In record (no journal entry) for 17 October 2010
|
182.5 lb
Lost so far: 23.0 lb.
Still to go: 28.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 October 2010:
|
1393 kcal
|
Fat: 28.39g | Prot: 59.20g | Carb: 162.77g.
Breakfast: bagel, DanActive Vanilla Probiotic Drink. Lunch: philadelphia, ryvita. Dinner: philadelphia, salmon, pasta. Snacks/Other: Sugar Free Caramel Syrup, tea, coffee, wine, milk. more...
|
losing 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stellabystarlight's weight history
|