Date started: 01 Jan 22

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 189.6 lb
16 May 22	176.4 lb	Reasonably Well
01 May 22	174.2 lb	100%
30 Apr 22	175.3 lb	100%
29 Apr 22	175.7 lb	100%
28 Apr 22	173.7 lb	Reasonably Well
27 Apr 22	173.1 lb	Reasonably Well
26 Apr 22	173.5 lb	Reasonably Well
25 Apr 22	174.6 lb	Reasonably Well
24 Apr 22	173.7 lb	Reasonably Well
23 Apr 22	175.7 lb	Reasonably Well
22 Apr 22	178.6 lb	Reasonably Well
20 Apr 22	179.5 lb	Reasonably Well
19 Apr 22	179.7 lb	Reasonably Well
15 Apr 22	176.4 lb	Reasonably Well
10 Apr 22	177.5 lb	Reasonably Well
01 Apr 22	174.4 lb	Reasonably Well
30 Mar 22	175.0 lb	Reasonably Well
19 Mar 22	174.2 lb	Reasonably Well
17 Mar 22	176.4 lb	Reasonably Well
08 Mar 22	175.9 lb	Reasonably Well
28 Feb 22	176.4 lb	Reasonably Well
24 Feb 22	173.3 lb	Reasonably Well
22 Feb 22	174.8 lb	Reasonably Well
21 Feb 22	175.7 lb	Reasonably Well
19 Feb 22	175.9 lb	Reasonably Well
13 Feb 22	178.6 lb	Reasonably Well
04 Feb 22	176.4 lb	Reasonably Well
30 Jan 22	175.9 lb	Reasonably Well
29 Jan 22	177.0 lb	Reasonably Well
26 Jan 22	177.3 lb	100%
22 Jan 22	178.6 lb	Reasonably Well
21 Jan 22	179.7 lb	100%
20 Jan 22	182.3 lb	Reasonably Well
19 Jan 22	183.0 lb	100%
14 Jan 22	183.0 lb	Reasonably Well
12 Jan 22	184.5 lb	Reasonably Well
08 Jan 22	183.6 lb	100%
05 Jan 22	184.7 lb	100%
04 Jan 22	185.2 lb	Reasonably Well
01 Jan 22	189.6 lb	Reasonably Well

Date started: 28 Jun 15

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 244.3 lb
31 Dec 21	189.6 lb	Reasonably Well
05 Nov 21	183.0 lb	Reasonably Well
06 Oct 21	188.9 lb	Reasonably Well
17 Jul 21	177.9 lb	Reasonably Well
14 Jul 21	181.7 lb	Reasonably Well
03 Dec 20	178.4 lb	Reasonably Well
01 Dec 20	179.9 lb	Reasonably Well
23 Nov 20	183.0 lb	Reasonably Well
12 Nov 20	186.1 lb	Reasonably Well
29 Jul 20	170.0 lb	Reasonably Well
22 Jun 20	174.2 lb	Reasonably Well
03 Feb 20	190.7 lb	Reasonably Well
21 Jan 20	192.9 lb	Reasonably Well
07 Aug 18	185.2 lb	100%
28 May 18	194.0 lb	Reasonably Well
25 May 17	178.4 lb	Reasonably Well
13 May 17	180.6 lb	Reasonably Well
01 May 17	180.8 lb	Reasonably Well
19 Apr 17	181.4 lb	Reasonably Well
16 Apr 17	182.1 lb	Reasonably Well
15 Apr 17	182.5 lb	Reasonably Well
08 Apr 17	184.5 lb	Reasonably Well
05 Apr 17	185.2 lb	Reasonably Well
04 Apr 17	188.3 lb	Reasonably Well
28 Mar 17	185.4 lb	Reasonably Well
25 Mar 17	186.7 lb	Reasonably Well
23 Mar 17	188.3 lb	Reasonably Well
22 Mar 17	188.9 lb	Reasonably Well
21 Mar 17	189.6 lb	Reasonably Well
11 Mar 17	188.5 lb	Reasonably Well
24 Feb 17	191.8 lb	Reasonably Well
09 Feb 17	194.0 lb	Reasonably Well
06 Jan 17	195.3 lb	Reasonably Well
27 Dec 16	198.4 lb	Reasonably Well
24 Dec 16	197.3 lb	Reasonably Well
23 Dec 16	197.8 lb	Reasonably Well
22 Dec 16	198.2 lb	Reasonably Well
21 Dec 16	200.0 lb	Reasonably Well
20 Dec 16	201.7 lb	Reasonably Well
19 Dec 16	205.0 lb	100%
24 Aug 16	200.6 lb	Reasonably Well
12 Mar 16	189.2 lb	100%
01 Feb 16	193.1 lb	Reasonably Well
09 Jan 16	198.2 lb	Reasonably Well
08 Jan 16	200.0 lb	Reasonably Well
07 Jan 16	202.2 lb	Reasonably Well
06 Jan 16	202.8 lb	Reasonably Well
15 Dec 15	200.2 lb	Reasonably Well
13 Dec 15	200.8 lb	Reasonably Well
07 Dec 15	201.9 lb	Reasonably Well
28 Nov 15	204.4 lb	Reasonably Well
14 Nov 15	205.9 lb	Reasonably Well
12 Nov 15	208.8 lb	Reasonably Well
05 Nov 15	208.3 lb	Reasonably Well
02 Nov 15	209.9 lb	Reasonably Well
28 Oct 15	209.7 lb	Reasonably Well
26 Oct 15	212.1 lb	Reasonably Well
19 Oct 15	212.7 lb	Reasonably Well
17 Oct 15	213.4 lb	Reasonably Well
14 Oct 15	213.6 lb	Reasonably Well
12 Oct 15	211.9 lb	Reasonably Well
09 Oct 15	213.8 lb	Reasonably Well
07 Oct 15	215.6 lb	Reasonably Well
06 Oct 15	216.7 lb	Reasonably Well
05 Oct 15	216.3 lb	Reasonably Well
04 Oct 15	215.4 lb	Reasonably Well
03 Oct 15	216.9 lb	Reasonably Well
02 Oct 15	217.2 lb	Reasonably Well
01 Oct 15	217.8 lb	Reasonably Well
30 Sep 15	216.9 lb	Reasonably Well
28 Sep 15	218.3 lb	Reasonably Well
27 Sep 15	217.2 lb	Reasonably Well
24 Sep 15	219.1 lb	Reasonably Well
21 Sep 15	217.4 lb	Reasonably Well
18 Sep 15	218.7 lb	Reasonably Well
17 Sep 15	218.9 lb	Reasonably Well
13 Sep 15	220.2 lb	Reasonably Well
06 Sep 15	220.0 lb	Reasonably Well
04 Sep 15	221.6 lb	Reasonably Well
31 Aug 15	222.7 lb	Reasonably Well
28 Aug 15	225.8 lb	Reasonably Well
24 Aug 15	225.1 lb	Reasonably Well
18 Aug 15	226.4 lb	Reasonably Well
14 Aug 15	228.8 lb	Reasonably Well
12 Aug 15	229.7 lb	Reasonably Well
09 Aug 15	230.8 lb	Reasonably Well
07 Aug 15	231.9 lb	Reasonably Well
05 Aug 15	231.3 lb	Reasonably Well
04 Aug 15	233.0 lb	Reasonably Well
02 Aug 15	233.7 lb	Reasonably Well
01 Aug 15	231.5 lb	100%
30 Jul 15	231.7 lb	Reasonably Well
29 Jul 15	234.1 lb	Reasonably Well
26 Jul 15	232.1 lb	Reasonably Well
25 Jul 15	233.9 lb	Reasonably Well
24 Jul 15	235.2 lb	Reasonably Well
23 Jul 15	234.8 lb	Reasonably Well
22 Jul 15	235.9 lb	Reasonably Well
21 Jul 15	237.0 lb	Reasonably Well
18 Jul 15	235.5 lb	Reasonably Well
16 Jul 15	237.9 lb	Reasonably Well
15 Jul 15	240.1 lb	Reasonably Well
14 Jul 15	238.5 lb	Reasonably Well
13 Jul 15	238.5 lb	Reasonably Well
12 Jul 15	238.5 lb	Reasonably Well
11 Jul 15	239.4 lb	Reasonably Well
09 Jul 15	240.3 lb	Reasonably Well
08 Jul 15	242.3 lb	Reasonably Well
05 Jul 15	240.3 lb	Reasonably Well
04 Jul 15	241.4 lb	Reasonably Well
03 Jul 15	242.9 lb	100%
02 Jul 15	242.9 lb	Reasonably Well
01 Jul 15	243.6 lb	100%
30 Jun 15	245.2 lb	100%
29 Jun 15	245.2 lb	100%
28 Jun 15	244.3 lb	Not Applicable