Weigh In record (no journal entry) for 08 June 2020
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162.5 lb
Lost so far: 13.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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712 kcal
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Fat: 36.03g | Prot: 23.75g | Carb: 79.43g.
Breakfast: Zeytinyağı, Zencefil, Ala Çiftçi Keten Tohumu, Eti Lifalif Yulaf Ezmesi. Lunch: Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Salatalık (Kabuklu), Ev Yapımı Yoğurt. Snacks/Other: Kakaolu Kek, Tatlı Kiraz. more...
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losing 2.9 lb a week
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