Weigh In record (no journal entry) for 08 August 2013
|
169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2013:
|
563 kcal
|
Fat: 17.00g | Prot: 33.62g | Carb: 64.88g.
Breakfast: Martha White Cinnamon Sugar Muffin Mix, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Oscar Mayer Real Bacon Bits, Egg. Lunch: Fat Free American Cheese, The Deli Counter Oven Roasted Shaved Turkey Breast, White Bread. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dchristensen's weight history
|