Weigh In record (no journal entry) for 08 August 2013
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178.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1420 kcal
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Fat: 13.00g | Prot: 121.00g | Carb: 223.00g.
Breakfast: Pure Fruit Smoothies, Breakfast On The Go! - Oatmeal Nut Blend. Lunch: Peeled Baby-cut Carrots, Deli Premium Seasoned Cracked Pepper Turkey Breast, Multi-Grain Sandwich Thins. Dinner: Deli Premium Seasoned Cracked Pepper Turkey Breast, Multi-Grain Sandwich Thins, Peeled Baby-cut Carrots. more...
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losing 9.8 lb a week
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