Weigh In record (no journal entry) for 08 June 2020
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235.7 lb
Lost so far: 28.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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932 kcal
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Fat: 21.85g | Prot: 117.65g | Carb: 69.87g.
Lunch: Mischkornbrot, Sauerkraut, Aldi Kasslerbraten. Dinner: Crane High Protein Vanilla-Pudding, Rote Paprika, Butter, Gut Langenhof Putenrohschinken, Goldähren Bauernschnitten . more...
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losing 9.3 lb a week
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