Weigh In record (no journal entry) for 08 June 2020
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194.0 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1917 kcal
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Fat: 49.32g | Prot: 74.10g | Carb: 261.71g.
Breakfast: Baroni Choco Frolle, Colussi Zuppalatte, Yomo Yogurt Magro Ciliegie e Amarene, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Mulino Bianco Fette Biscottate ai Cereali, Miele, Twinings Thè. Lunch: Pesca Noce, Rice & Rice Gallette di Riso Integrale con Quinoa, Olio Extra Vergine di Oliva, Bonduelle Insalata Mista, Simmenthal Carne in Scatola . Dinner: Pere, Leffe Blonde, Olio Extra Vergine di Oliva, Consilia Patate Rosse, Pomodori, Pane per Hamburger, Aia Hamburger di Tacchino. Snacks/Other: Croissant o Cornetto. more...
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losing 0.4 lb a week
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