Weigh In record (no journal entry) for 08 June 2020
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163.8 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1263 kcal
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Fat: 50.13g | Prot: 81.40g | Carb: 117.95g.
Breakfast: Ja! Würfelzucker, Kaffee mit Milch, Milch 1,5%, Haferflocken. Lunch: Ja! Würfelzucker, Espresso, Maggi Klare Gemüsebrühe, Sonja Margarine, Real Quality Wirsing , Hähnchenbrustfilet. Dinner: Milbona Speisequark 20% Fett, Nutella Nutella, Vollkornbrot. Snacks/Other: Em-Eukal Zitrone Zuckerfrei, Wurzener Erdnussflips, Bonbon. more...
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losing 3.1 lb a week
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keine-ahnung's weight history
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