Weigh In record (no journal entry) for 08 June 2020
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185.0 lb
Lost so far: 4.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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460 kcal
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Fat: 26.55g | Prot: 10.25g | Carb: 48.25g.
Breakfast: Coffee with Cream. Lunch: Toasted Garlic Bread. Dinner: Dry Grated Parmesan Cheese, White Bread , Carrots, Tomatoes, Salad Dressing, Mixed Salad Greens. more...
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losing 6.2 lb a week
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renamire's weight history
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