Weigh In record (no journal entry) for 08 June 2020
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1288 kcal
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Fat: 53.74g | Prot: 89.52g | Carb: 117.77g.
Breakfast: Омлет с Молоком, Тушеные Овощи, Agama Тилапия Филе. Lunch: Омлет с Молоком. Dinner: Рулетики с овощами и индейкой, Банан, Зеленое Яблоко, Грейпфрут. Snacks/Other: VPLab Nutrition L-Carnitine, Вода, Be True Смузи Клубника-Банан, Вода. more...
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2395 kcal
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Activities & Exercise:
Zumba - 30 minutes, Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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