Larify's Journal, 08 August 2013

143.3 lb Lost so far: 15.4 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

246 kcal

Fat: 8.10g | Prot: 14.10g | Carb: 30.00g.   Breakfast: Requeijão Light, Torrada Especial Castanha-do-Pará e Quinoa Integral. Snacks/Other: Iogurte Grego Light. more...

2245 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 2 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 6 hours. more...