Weigh In record (no journal entry) for 08 August 2013
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168.7 lb
Lost so far: 23.5 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1499 kcal
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Fat: 36.02g | Prot: 136.99g | Carb: 156.01g.
Breakfast: Nutrilite Whey Protein Powder - Vanilla, Bananas, Chobani Lowfat Pineapple Greek Yogurt. Lunch: Oyster Sauce, Salmon, Red Leaf Lettuce, Newman's Own Lite Balsamic Dressing, Spinach, Canola Vegetable Oil, Hanover Garbanzo Beans, Green Peas (Frozen). Dinner: Spinach, Skinless Chicken Breast, Air Popped Popcorn. Snacks/Other: Skinless Chicken Breast, Turkey Hill Fruit Rainbow Sherbert, Kroger Cake Cones. more...
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losing 4.6 lb a week
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