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AlisaE
Journal
08 Aug 13
AlisaE's Journal, 08 August 2013
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Weigh In record (no journal entry) for 08 August 2013
152.0 lb
Lost so far:
35.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2013:
2779 kcal
Fat: 163.84g | Prot: 135.76g | Carb: 191.86g.
Breakfast:
Coffee, Cream Substitute (Powdered) .
Lunch:
Lite Honey Balsamic Dressing, Chicken, Apple & Cranberry Garden Fresh Salad.
Dinner:
California Dreaming House Salad, Ranch Salad Dressing , Grilled Atlantic Salmon.
Snacks/Other:
Cocktail Peanuts, Spearmint Starlight Mints, Crunchy Granola Bars - Oats 'N Honey.
more...
1680 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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