Weigh In record (no journal entry) for 08 June 2020
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106.5 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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862 kcal
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Fat: 35.83g | Prot: 62.89g | Carb: 80.54g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Mie Ayam, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge. Dinner: Cumi Goreng, Tempe Orek, Nasi Putih, Urap. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch, Diamond Susu UHT Full Cream, Nescafe Classic. more...
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losing 6.2 lb a week
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