Weigh In record (no journal entry) for 08 August 2013
|
305.2 lb
Lost so far: 0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2013:
|
3699 kcal
|
Fat: 117.86g | Prot: 178.25g | Carb: 490.70g.
Breakfast: Bacon, Cheddar Cheese, Broccoli, Fried Egg without Fat, Hash Brown (from Frozen). Lunch: Cool Ranch Tortilla Chips (90g), Cherry Bites, Mountain Dew (24 oz). Dinner: Green String Beans, White Potatoes (Flesh and Skin, Baked), Boneless Tilapia Fillets. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kraakefamily's weight history
|