Weigh In record (no journal entry) for 17 July 2019
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225.1 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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757 kcal
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Fat: 28.92g | Prot: 44.42g | Carb: 80.03g.
Breakfast: Sococo Leite de Coco Tradicional, Café. Lunch: Couve-Flor, Quero Feijão Carioca , Arroz Branco (Cozido), Aurora Linguiça Toscana. Dinner: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Berinjela Cozida, Bisteca de Porco Grelhada, Abóbora Cabotia. Snacks/Other: Leão Chá de Camomila. more...
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