Weigh In record (no journal entry) for 07 June 2020
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146.8 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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1445 kcal
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Fat: 46.86g | Prot: 99.03g | Carb: 152.72g.
Breakfast: Fresh Lemon Juice, Koepplinger's 100% Whole Wheat Bread, Jif Creamy Peanut Butter. Lunch: Princess Pickled Asparagus, Spinach, Kiwi Fruit, Dairy Fresh Lowfat Cottage Cheese. Dinner: Dairy Fresh Lowfat Cottage Cheese , Sweet Potato , Potato Salad with Egg, Costco New York Strip Steak. Snacks/Other: Sunbelt Carrot Cake Chewy Granola Bar, Sun-Maid Natural California Raisins. more...
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gaining 5.6 lb a week
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