Weigh In record (no journal entry) for 07 June 2020
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182.3 lb
Lost so far: 24.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1574 kcal
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Fat: 83.82g | Prot: 79.93g | Carb: 124.50g.
Lunch: Brigadeiro de Colher, Yoki Batata Palha Tradicional, Estrogonofe de Carne. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Supper: Mingau de Aveia. more...
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losing 1.5 lb a week
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