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⤵️⤵️⤵️⤵️
#DesceOrdinario
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209.0 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1306 kcal
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Fat: 99.55g | Prot: 79.25g | Carb: 24.37g.
Lunch: Mala Assada Nordestina. Dinner: Isis Queijo de Coalho , Bacon (Curado, Frito, Cozido). Snacks/Other: Ameixas, Classe A Castanhas de Caju, Copra Óleo de Coco sem Sabor, Lindt 70% Cacau, Livred Pasta de Amendoim Crunchy. more...
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losing 1.1 lb a week
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