Weigh In record (no journal entry) for 07 June 2020
|
162.5 lb
Lost so far: 50.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2020:
|
1259 kcal
|
Fat: 33.75g | Prot: 69.93g | Carb: 170.73g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Integral, Feijão Carioca Cozido, Grão-de-Bico Seco Cozido, Chuchu Cozido, Brócolis Cozido, Cenouras Cozidas. Dinner: Pastel de Frango com Catupiry. Snacks/Other: Marajoara Leite Condensado, Pipoca. more...
|
gaining 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maagoliver's weight history
|