Weigh In record (no journal entry) for 07 June 2020
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1595 kcal
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Fat: 67.39g | Prot: 61.04g | Carb: 187.23g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Butter , Village Inn 2 Egg Cheese Omelette, Three Bakers Gluten Free Rye Style Whole Grain Bread, Mixed Salad Greens. Dinner: Chicken Breast, Mashed Potato, Thousand Island Dressing, Unsweetened Iced Tea, Mixed Salad Greens. Snacks/Other: Apricots, So Delicious Coconut Milk Ice Cream - Vanilla Bean, Lipton Peach Iced Tea (20 oz), Udi's Classic French Dinner Rolls, Pizza with Meat and Vegetables, Iced Coffee. more...
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gaining 4.2 lb a week
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