Weigh In record (no journal entry) for 08 August 2013
|
175.7 lb
Lost so far: 5.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2013:
|
1970 kcal
|
Fat: 68.69g | Prot: 67.75g | Carb: 242.24g.
Breakfast: All Bran Flakes, Ice Tea Peach Light, Unsweetened Soy Milk. Lunch: Regular Margarine, White Bread, Vegetable Soup (Home Recipe), Ice Tea Peach Light. Dinner: Deep Fried Potato French Fries (from Frozen), Fried Battered Fish. Snacks/Other: Prune Juice, Coca-Cola, Soft Eating Gums, Sugar, Tea with Milk, Original Snapsticks, Avocados. more...
|
|
1941 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitty5's weight history
|